Monday, 21 January 2013

National Shortage of Testosterone


Hormone replacement therapy aims to replace estrogen to control the effects, both short and long term, of estrogen deficiency. In addition, for women who still have their womb, some form of progestogen is given to protect the womb lining from being stimulated by the estrogen. Some women also benefit from the replacement of testosterone, particularly those who experience premature ovarian failure, or have surgical removal of their ovaries, since our ovaries produce about 50% of our testosterone, the rest being produced from the adrenal glands. The lack of testosterone in women can cause fatigue, low mood and low libido.

Previously, women could be given testosterone in the form of a twice weekly patch or a six monthly implant and many found these preparations very helpful. Unfortunately, the patch has now been withdrawn from the market, and implants of both estrogen and testosterone are not readily available in the UK, although some clinics have been able to purchase them from America.

This has caused much concern, reducing treatment options for some women and the British Menopause Society are trying very hard to provide pressure on relevant organisations to improve the situation. Meanwhile, for postmenopausal women, the HRT tablet tibolone provides a combination of estrogen, progestogen and testosterone and is a very useful option for postmenopausal women who wish to take HRT and for whom low libido is a symptom. For women who require to use a separate form of testosterone along with HRT, several brands of testosterone gel are available. While they are only licensed for use in men, they can be used for women “off-license” under specialist supervision.

Wednesday, 9 January 2013

New Year, New Me


A New Year is here again and many will be thinking about the year just gone, and forward to the year ahead. Inevitably, many, including myself, start the year determined to make changes, common areas being in diet and exercise. Yet again, I resolve to take more exercise by dragging my friend with me to Zumba at least once per week, walking whenever possible, and to increase my salad, vegetable and fish intake while cutting down on tempting biscuits and cakes. The difference this year is that now that I am officially postmenopausal myself, I realise that I need to actually follow this through since my hormonal changes will already be having an effect on my blood pressure control, cholesterol level and vessel function. I do take HRT which should be providing protection against these heart risk effects of estrogen deficiency, but it is vital that in the menopausal years in particular, we all do as much as we can to reduce our heart risk.

Let’s find healthy food that we can enjoy and stick to, and find an exercise that is fun and sustainable. Zumba works for me, especially since it has become my weekly catch-up time on the way there and back with my friend. The music is fab, the steps are fun and before you know it, you have stepped out, jiggled and shaken your bum for an hour without feeling like it was serious exercise. Going with a friend is not only fun but the commitment of picking up on the way makes it much harder to stay at home because of being “too tired”, or have “too much to do”.

So ladies, while the emphasis is frequently on breast cancer as a major health risk for women, take note that three times more women die from heart disease than breast cancer

We can all make changes this year to look after our hearts so let’s do it!

More information on heart disease and CVD.


Thursday, 24 March 2011

#Menopause Matters event


Menopause Matters is a free afternoon event for women in Carlisle – with leading specialist in the field Dr Heather Currie leading the session.

Dr Currie is the founder of http://www.menopausematters.co.uk/ and she will be joined on the day by local specialist Dr Jenny Lyons of Carlisle.

Supported by Carlisle Partnership, the event will take place at Tullie House in Carlisle on Tuesday, March 29 from 12 noon until 4.30pm.

There will be information and advice on everything from diet and fitness to skin and beauty.

For more information or to book a free place at the event  visit www.cumbriatherapists.com/menopause  or call 01228 409090.

Tuesday, 8 March 2011

#Menopausal #hormone therapy and cardiovascular disease

Cardiovascular disease remains the single largest cause of death in women. Much interest has been shown in the effects of Hormone Replacement Therapy on the risk of cardiovascular disease, with observational studies showing a significant reduction in risk, and randomised controlled trials (RCTs) showing an increase.
The Timing Hypothesis suggests that the time since menopause that HRT is commenced influences the effect of hormones on the cardiovascular system and continues to be questioned as an explanation for the discrepant outcomes. A group has recently reported on the evidence regarding the basis of the hypothesis and its suitability to explain differences in outcomes between trials of hormone therapy commenced early following the menopause, as in observational studies, and therapy which is delayed as in RCTs.
From a literature review, reports of laboratory, animal and human studies were shown to support the different effect of HRT on normal versus diseased vessels, with a beneficial effect when HRT is commenced early with healthy blood vessels, compared to a negative effect when therapy is delayed with vascular disease. Age and time since menopause have been related to the extent of vascular disease in women. The group concluded that there is ample evidence of the validity of the Timing Hypothesis as an explanation of the different outcomes of observational studies and RCTs and recommend that research on cardiovascular disease prevention by early HRT should be the highest national priority.
Read more about Menopause, hormones and cardiovascualr disease at www.menopausematters.co.uk/cvd.php

Wednesday, 23 February 2011

#Menopause and bowel function

Previous research, including surveys on Menopause Matters, has shown that many women experience poor bladder control. which often starts or is worsened by the menopause. Despite this causing significant distress, many women do not seek help because of embarrassment, acceptance of the problem, or lack of awareness of treatment options. It is possible that the same mechanisms leading to urinary incontinence, pelvic floor damage during childbirth and then later reduced strength of the pelvic floor muscles due to the estrogen deficiency of the menopause, can also affect bowel control. We have no idea how many women may be affected by lack of bowel control, ie faecal incontinence, and how many are suffering in silence.
To shed some light on this potentially huge problem, please take a few minutes to complete this anonymous questionnaire, whether or not you are affected.
Visit www.menopausematters.co.uk/questinco2011.php

Monday, 21 February 2011

Preventing #menopausal vaginal changes

For many years, the menopause was associated with hot flushes, night sweats and mood swings, with little regard for either the “intermediate” or “long term” consequences of estrogen deficiency. We now have increased awareness of the later effect of estrogen deficiency on bone density with increasing risk of osteoporosis and we are still learning about the significant effects on the cardiovascular system. Although we have unquestionable evidence that estrogen deficiency leads to significant effects on the vagina and bladder, (urogenital atrophy), we are still very poor in both identifying and treating the “intermediate” symptoms.

It is thought that urogenital atrophy causes signs and symptoms in up to 50% of all postmenopausal women, yet why do only about 25% of those with symptoms seek medical help and of those, even less are treated? Both women and healthcare professionals seem to continue to be reluctant or unable to address this serious issue perhaps due to embarrassment, lack of time, acceptance of the symptoms being an inevitable part of ageing, or lack of appreciation of the scale of the problem. It was heartening to see the International Menopause Society focus on Vaginal atrophy with the publication of recommendations, a slide set and patient information leaflets to mark World Menopause Day this year. It is hoped that the surrounding publicity will go some way in enabling women to feel able to report symptoms, and in encouraging healthcare professionals to ask appropriate questions when offering menopause counselling, and opportunistically, for example when women are attending for cervical smears.

Perhaps we need to take even further measures to really tackle the burden of this problem. Some women have such severe atrophy that even the gentlest of examinations to exclude a serious cause of postmenopausal bleeding is impossible without causing significant discomfort. Many such women may not have been able to be sexually active for many years, living with discomfort, distress and sometimes relationship problems and rejection. At this stage, the changes may be irrevocable whereas early treatment can halt the progression of the condition, restoring the physiology of the urogenital tract to normal. Why do we allow the vagina to become so fragile and painful when safe effective treatments are available? Why do still, so many women with postmenopausal bleeding have to go through the frightening experience of fast track investigation with the worry of an underlying cancer when, for so many, vaginal atrophy is the cause? Why do so many women suffer from urinary symptoms and have repeated courses of antibiotics when local estrogen can have such a beneficial effect?

Even if these symptoms and presentations are recognized, vaginal estrogen tends to be tarred with the same brush as systemic HRT with concerns about risks and uncertainty about duration of use. With more evidence appearing to show that systemic absorption of low dose vaginal estrogen is minimal, perhaps it is time to consider the case for preventetive estrogen in women who either choose to stop HRT, or do not require HRT at all. If even very low dose vaginal estrogen is undesired, then a range of lubricants and moisturizers which can ease symptoms are now available.
The answer must lie with grasping the opportunity to discuss urogenital health whenever possible, looking for early signs such as flattening of the vaginal walls, and having the knowledge and experience to offer effective treatment, even if symptoms are not yet apparent or are very mild, and to continue treatment long term, before the changes become untreatable.
See a whole section on vaginal problems at http://www.menopausematters.co.uk/

Tuesday, 8 February 2011

Risks for #breast cancer

There was much interest in the media last week about the current incidence of breast cancer in the UK, with 1 in 8 women now being affected, while this figure was previously 1 in 9. Much discussion took place about the possible cause of this increase, with diet and lifestyle factors featuring. It has been recognised that drinking 2 or more units of alcohol per day, or being overweight after the menopause are associated with significant increased risk of breast cancer yet there is generally a low level of awareness of these important factors. I was delighted that the recent publicity highlighted these issues.
However, much mention was also made of the risk associated with the use of HRT. While it is known that using certain types of HRT for a long time is associated with a small increased risk of breast cancer, there is no evidence that HRT actually causes breast cancer. More likely is that it may stimulate the growth of abnormal cells which are already present in some women. This association must be taken into account when considering the risks and benefits of HRT and when deciding on how long to take HRT, but the risks should be kept in perspective, and there should be more awareness that alcohol intake and being overweight are by far greater risks. See a useful chart demonstrating this at http://www.menopausematters.co.uk/pdf/breastCancerRisklinks.pdf